Tuesday, March 30, 2010
Matzah, matzos, matzah balls, brei, meal. I don't care I love it. This unleavened bread or cracker bread is a comfort food for me, and a very serious symbolic food that is mandatory for Jews to eat for seven days during the holiday of Passover.
This bread is made simply of water and flour and is made in a quick baking process. Because the Jews leaving Egypt had no time to wait for their bread to rise, Matzah was born! Today it symbolizes redemption, and freedom. Matzah is the most popular Passover food because for all carbohydrate addicts (thats me) this is withdrawal week and Matzah is the only bread like food allowed to eat. I don't mind though because 'm not strict and I really enjoy Matzah.
Top this flat bread with butter, honey, tomato sauce and cheese, cheese. Get creative. Or not your choice.
I don't believe there are any health benefits of Matzah. Maybe lower calories. Sorry I should have researched better.
My cousin Becky gave me an idea to make a Matzah Lasagna so here is my take!
Vegetable Matzah Lasagna
4-5 pieces of Matzah
2 cups tomato sauce
1 onion chopped
2 small zucchinis cut
1 small yellow squash cut
1 cup spinach
1/2 cup cheese (Mozzarella, for dani vegan cheese)
2 tbs olive oil
Salt and Pepper to taste (Red pepper flakes or Italian seasoning good too)
In a sauté pan, cook vegetables in olive oil until cooked. (Add salt, pepper etc.) Add tomato sauce to vegetables. Now, assemble the lasagna substituting pasta with matzah alternating matzah and tomato sauce vegetables. On the top layer, add excess tomato sauce and top with cheese. Bake for 15 minutes at 350. Okay see ya!!!
Sunday, March 28, 2010
Hello artichokes!!!!! I've missed you!
This morning the Brentwood Farmers Market was filled with large artichokes! They are not only delicious but beautiful and really interesting. Sometimes you get lucky with reddish colored flowers towards the center. I wish out artichoke plant grew properly but these are just fine too :) (Also, I am trying to figure out the sunchoke. Will get back to that)
Artichokes are native to Southern Europe and the Mediterranean and are made up of the flowers with edible buds and heart or choke. They are eaten and grown everywhere, but cultivated in Sicily during Greek and Roman rule. They are also cultivated in Naples, where artichokes are popularly used in appetizers and entrees.
Today, artichokes are eaten and grown almost everywhere. In the US, they are popularly eaten with butter, lemon juice, hollandaise, or garlic and olive oil. In Italy, artichoke hearts are eaten in oil, alone or to top a pizza. In Spain, artichokes are mixed in paella, sauteed in olive oil, or in a frittata. YUM!
My recipe is for a dipping sauce to accompany a boiled artichoke.
Ginger Garlic Olive Oil
1 tbs fresh peeled ginger
2 garlic cloves peeled
3-4 tbs extra virgin olive oil
In a a semi heated sauté pan, add olive oil. Before it boils, add garlic and ginger. Let the flavors catch without burning the ginger and garlic. Do this for like 3-4 minuets. Transfer the oil into small dipping bowls (with or without the gingergarlic your preference). Serve this with a boiled artichoke and you will please your guests and yourself with a spicy fresh tasting treat!
And this is how you prepare an artichoke.
Tuesday, March 16, 2010
This is weird because my last post was for cold weather, but that is what you get in Los Angeles! Its 90 degrees today and I love it!!!! It's extra nice because after eating grilled cheese and tomato soup, this weather calls for lighter food.
I have wanted to give a good broccoli recipe and here is my chance!
Broccoli is a fairly large plant that is fully eidible from its flowers to stalk. It is green in color and from the cabbage family. It resembles cauliflower but is much different in taste!
Broccoli is high in Vitamin C, K, and Agood for preventing some cancers, and heart disease. Purple broccoli and brussel sprouts are also from the same family.
I mostly prefer Broccolini, but broccoli is also great when done up like this.
Lemon Roasted Broccoli
1-2 cups broccoli, cut up and washed
salt and pepper
red pepper flakes (if you like some spice)
Place cut broccoli on a baking sheet with parchment paper or silkmat, and coat lightly with olive oil, salt and pepper. Roast them at 300* for 15 minutes. When you remove the broccoli, add lemon juice and red pepper flakes. Serve warm! Crunchy, flavorful, and a good summer meal! YUMM
Thursday, March 11, 2010
Thursday, March 4, 2010
Delicious! Edamame are not only tasty but important! I guess not so much when there drenched in garlic and oil but there tasty like that. I like them because there fun to eat and the texture is nutty and creamy.
Edamame are are Japanese green soy beans almost always prepared boiled or steamed. They can be cut from their pods or eaten whole.
Dr. Oz, and I (of course) recommends to eat edamame because of all its health benefits. Edamame is a source of fiber, protein, Vitamin C, iron, Vitamin A, and calcium! They're great! Just like all things, edamame shouldn't be eaten solely but sparingly if you eat a lot of other soy products. Edamame is one of my favorite sources of soy because its natural and can be eaten in different ways.
BLD restaurant on Beverly Blvd.. serves a delicious vegetable salad with edamame beans as the main ingredient. Its not only delicious but beautiful!
Everyone should check this place out, and if you don't like edamame or salad, you will enjoy anything you get there. Pancakes? Yes please!!
BLD's Vegetable Salad ( a little different)
1/2 cup edamame beans, whole
red bell pepper
any nut or seed (cashews, almonds, pine nuts, sunflower seeds) would be good!
Whole Foods ginger vinaigrette dressing
Cut up all ingredients and toss with dressing. Add as much or as little of each ingredient as you like. A pesto dressing would also be great!!!!(i love pesto)
Heres BLD's website: http://bldrestaurant.com/